In all practices I do as a practitioner and privately I connect to the Chakra system. May it be in Yoga, meditations, breath work, dancing, nature, self-development, mapping out pain or sickness or activating different parts of me I turn to the Chakra system.
I find it to be one of the main teachings coming through in all different practices such as yoga, reiki and coaching and many more.
I connect deeply with the Chakra system and find so much wisdom within it's teachings. I started to connect to the Chakras when I started to study yoga since then I've cultivated a deeper relationship and understanding with our energy centers. It was also the first meditation I connected with. I used to listen to a guided Chakra balancing ever day. I remember it to be my daily practice when I lived in Hawaii I used it to reset and nourish my body, heart, mind and soul.
I've lead Chakra Journey courses live and online with 7sessions each one dedicated to each of the main Chakras. It's been potent, deep and transformative as it has served as an activation to my students as well.
That’s why it was so clear to me as I created my first ever recorded guided meditation to make it a Chakra Journey. I'm so excited and pleased how it turned out deep, potent and transformative just as the courses have been. My intention is for it to guide you and support you in connecting to your own Chakra system.
Journey with curiosity, Sofie